Whole grains are already considered nutritious but if you sprout them they gain even more nutritional advantages. Sprouted grains offer vitamin B and protein. The actual sprouting process frees up trace minerals and vitamins and gives the grains a nutty flavor. To easily sprout your own oatmeal at home for an energy packed breakfast, purchase oat groats from your local health food store.
by Rogue Parrish
The beauty of grinding oatmeal -- or steel-cut or rolled oats or even oat groats for that matter -- is that you can create tiny portions of oat “flour” that stay fresh for your immediate needs. You can then mix your “just in time” inventory of ground oatmeal in smoothies or gluten-free baked goods. ...
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