Fiber is an essential aspect of a healthy diet and lifestyle. Getting plenty of fiber in your diet, along with drinking lots of water, will keep you regular, which in turn helps to cleanse your color and keep your digestive system in top working order. Eat plenty of high fiber foods to stay...
HIGH FIBER FOOD: PEAR (1 MEDIUM) 6 g fiber | 103 calories Pears are high in soluble fiber, which lowers cholesterol.
Help Your Digestive System with these 10 High Fiber Snacks!!!!!