Pushan Mudra Give and Take Gesture. The Pushan mudra demonstrates the understanding that life energy moves with ebb and flow motion. How to form the Pushan mudra: Right hand: Thumb, index finger, and middle finger touch at tips. Ring finger and pinky fingers are fully extended. Left hand: Thumb, middle finger, and ring finger touch at tips. Index and pinky fingers are fully extended.
Ahamkara Mudra Self Confidence. The Ahamkara mudra can be used when you are feeling "less-than" or fearful. How to form the Ahamkara mudra: Index finger is bent slightly. Place thumb on the middle of bent index finger. Middle, ring and pink fingers are extended.
Gyan Mudra Grounding. The Gyan mudra represents the starting place or home. It takes you back to your roots, or a simpler time. Clears the mental facilties. How to form the Gyan mudra:Thumb and index fingers touch at tips. Middle, ring, and pinky fingers are relaxed, curved slightly.
Yoni Mudra Femininity. Feminine Adi Shakti Primal Power Mudra - The Yoni Mudra represents getting in touch with female energies. Symbolizes a woman's vulva. How to form the Yoni mudra: Hands form an almond shape with joined thumbs extended upwards. Fingers are joined at tips extended downwards.
The Kalesvara mudra calms anxious thoughts and agitated feelings. How to form the Kalesvara mudra: Place both palms together pairing thumbs and all fingers at tips. Fold index, ring, and pinky fingers downward. Middle fingers are extended outward. Point thumbs toward your body.