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Transitioning on to GAPS Diet Intro

GAPS Diet Infographic - Cheat Sheet for the intro diet!

Preparing for GAPS Intro – Prepping the Freezer

stuffed-tomatoes-gaps-intro

GAPS intro diet checklist. Wish I'd had this last week, lol. Would have saved some tears & trauma.

GAPS Intro- For Gut Healing and Sealing. Great info. Interested in getting more fermented food into our diet and have been wondering about the GAP diet.

Delicious grain-free meatballs with hidden liver!

230 Calorie Fridge Salad

GAPS intro quick guide

High Protein Chili (GAPS Legal, Paleo) and Surviving Intro Stage 4

GAPS Intro: Plan for Stage 1 With menu suggestion

unfuckMYgut | meal planning and food diary sheet for GAPS INTRO with PDF download link as well