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Save Time with Combination Exercises - Plus fat-burning workout. Combination exercises, also referred to as compound exercises, are exercises that work multiple body parts or muscle groups around multiple joints. A perfect example of a combination exercise is a squat with a side lateral raise. The squat engages your lower body (quadriceps, hamstrings, calves, glutes) while the side lateral raise is targeting your side deltoid muscles. #bodybuilding
Complete the Stationary Skater for a quick low-impact, fat-burning move.
the 6 Essential Exercises Everyone Should Know How to Do
Best kickboxing exercise to work your abs: front kick.