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WHITE ~The strong phytochemical in these whitish/greenish vegetables called allicin,it is an anti-bacterial, anti-fungal, and anti-viral chemical. Some white foods prevent cancer and heart disease, and lower cholesterol levels. Celery is often dubbed as a useless vegetable because it has no calories,but does have minerals like good sodium that help keep joints healthy.The selenium in mushrooms is healthy as well. This group helps maintain low cholesterol levels in your body & healthy heart.