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WEEK 1 DAY 2 Done
Bodyrock 30 Day Challenge - Week 2 Day 1
Week 1 day 4 - Holy sweat buckets
12 minutes no excuses! great arm workout with bonus abs!
BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv wk3 day3
The 30 day challenge is back! Get in the sweat with May! bit.ly/...
Killing Tuesday workout!
abs, abs, abs
30-minute run (plus cool down!)
12 min cardio and squats