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kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - by Repinly.com

How to train your lower abdominals - Great lower ab workout!

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!) #fitness

best lower ab workout

Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!)

7 day summer butt challenge|Try this 7-Day Summer Butt Challenge and start seeing results|10 Minute Ab Workout: How to Get a Six Pack for YouTube|Best LOWER AB WORKOUT for Women|Best workout for lower abs and love handles