Come on in! Join Pinterest only takes like a second or so.

More like this: quiche cups, vegetable quiche and baking cups.
Visit Site

Vegetable Quiche Cups -SBD

40 mins to make • Serves 1


1/4 cup Onion
1 (10 ounce) package Spinach, frozen


1 Tabasco sauce or other hot pepper sauce

Baking & Spices

1/4 cup Red peppers
1 Salt


3/4 cup Cheese, reduced-fat


3/4 cup Pasteurized liquid egg-whites or 3/4 cup egg white substitute or 3/4 cup egg substitute
Sheila Doherty
Sheila Doherty • 2 years ago

South Beach Diet Phase 1 Quiche Cups

Related Pins

Broccoli and Cheddar Quiche with a Brown Rice Crust: may add some salt & pepper to the crust; use FF cheese (or RF and count), use FF milk

Quiche Cups! (Egg, Spinach, Red bell pepper, etc.)

Spinach, Mushroom & Feta Crustless Quiche by budgetbytes: A savory and healthy breakfast which reheats well in the microwave for a quick dinner. #Quiche #Healthy