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Vegetable Quiche Cups -SBD

40 mins to make • Serves 1

Produce

1/4 cup Onion
1 (10 ounce) package Spinach, frozen

Condiments

1 Tabasco sauce or other hot pepper sauce

Baking & Spices

1/4 cup Red peppers
1 Salt

Dairy

3/4 cup Cheese, reduced-fat

Other

3/4 cup Pasteurized liquid egg-whites or 3/4 cup egg white substitute or 3/4 cup egg substitute
Sheila Doherty
Sheila Doherty • 2 years ago

South Beach Diet Phase 1 Quiche Cups

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