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Get Toned in 10 Minutes

Get your heart pumping with these fat-burning moves from YogaWorks NYC instructor Anna Hughes Dioguardi. This workout, based on her new Cardio Flow class, knocks off toning and cardio at the same time.
Katie Rose
Katie Rose • 1 year ago

Arms: Table top press

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Tone your arms with this Tricky Cat move. This entire workout takes just 10 minutes! #exercise #fitness |

only 10 minutes... no excuses

Legs & butt: Low lunge hover Stand with feet hip-width. Step right foot back and lower into lunge, left knee over ankle; bring arms overhead. Hinge forward at waist, lowering chest toward thigh as arms reach forward. Lift right leg while straightening left—Warrior 3; hold for 3 breaths. Return to starting lunge. Do 3 reps; switch legs and repeat.