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Arlene Robert
Arlene Robert • 2 years ago

Tendinitis can happen anywhere. Commonly occurring near the major joints of the body (shoulder, ankle, wrist, elbow, and knee). Pinpoint inflammation and general aching are a couple of the signs.

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See that white stuff? That's fascia (connective tissue). It affects your body's alignment and movement more than you know. Unlike muscle, which is more elastic like a rubber band, fascia is more plastic and doesn't rebound after being stretched. Releasing "stuck" fascia can help you feel better longer than just rubbing muscle.

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