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To see how many calories you need to eat to lose weight… This is cool!

list of 50 things to eat, drink and when trying to maximize fat burning.

What to Eat After a Workout - FitKit Diet and Fitness Blog

Eating 1-1 1/2 hours before a workout is key! Your body needs some energy to work off of. If you go to a workout hungry you will be working off lean muscle instead of fat! So eating something with some carbs and some protein (preferably something that is half carbs, half protein) will give your body something to work off of, but will also allow your body to go into fat burning mode. So have a snack and then get to your workout!!

26 Healthy Yoga Postures.