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Hard work really pays off! Plus its nice to have some extra help from HCG triumph and their awesome staff! Before and after weight loss shots are so inspiring.

Hard work really pays off! Plus it's nice to have some extra help from HCG triumph and their awesome staff! Before and after weight loss shots are so inspiring.

Going to try this cardio workout this week.

SHREDmill! going to try this work out!

Actually being able to see it -- true motivation!

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

This is neat... type in your current weight and your goal weight to see the difference. Good motivation.

Remember to not stress out about weight loss... Stress causes weight gain. Relax... I'll get there :)