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Acai Superfood Smoothie 1 cup flour 1 cup water 1/4 cup salt 2 tsp. cream of tartar 1 Tbls. vegetable oil food coloring (I used 4 drops) Just dump all the ingredients into your pot and give them a good stir. Enlist some small help if possible – they will think you are magic.

dinner in a wooden bowl...so Italian

Italian Crockpot Chicken -4 Boneless Skinless Chicken Breasts 16 Ounce Bottle of Italian Dressing (can use non fat) 1/2 Cup of Parmesan Cheese Italian Seasoning 4-6 Potatoes scrubbed cut in half or wedges (you can peel if desired) 1/2 bag of mini carrots

Salted Caramel Apple Tart by flourishingfoodie

Coconut-Buttermilk Pound Cake. rich & moist!

eggs poached in tomato and pepper stew.

Raw Vegan Gluten-Free Fudge Brownie Cups