Categories

Come on in! Join Pinterest today...it only takes like a second or so.

More like this: shape magazine, muscle fitness and muscle.
Visit Site

Top 10 Moves to Tone Your Trouble Zones

Say goodbye to saddlebags, arm flab, muffin tops, and more with these effective toning exercises that build lean muscle and burn fat.
SHAPE magazine
SHAPE magazine • 2 years ago

Target those trouble zones and build lean muscle

Related Pins

Low Testosterone Symptoms can cause havoc with a man’s physique. Testosterone is the “high octane” fuel that drives a man’s sexual desires, helps him build and maintain lean muscle mass, regulates his mood, sleep patterns and bone density. Visit lowtsymptoms.net/... for more details

Top 10 Moves for a Tighter Tush--Build your best butt ever with these targeted exercises.

Mastered the basic lunge? Try these 7 variations to target even more muscles!

3 Moves to an Amazing, Toned Tush

Ballerina Workout: Sculpts lean muscles with ballet-inspired moves you can do at home.

Top 10 Exercises for Women: stomach, inner thighs, booty, and shoulders - By volleyball player Nora Tobin

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels! #health #fitness