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Love this workout and it only takes a few minutes.
Hips and Thighs Workout (each exercise is on a different page :/ )
The No Squats Belly, Butt & Thighs Workout
For best results do a workout of 3 sets of 12 reps every two days for each of these 5 exercises.
YOU WILL FEEL THIS WORKING! 10-Minute #Pilates workout for hips, buns and thighs.