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Give fat a one-two punch with this fast-paced circuit that matches boxing-inspired cardio with strength moves so that as you lose the flab, you unveil muscle. You'll push your aerobic and anaerobic
SHAPE magazine
SHAPE magazine • 43 weeks ago

The Best Workout for a Knockout Body

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great treadmill workout!!

  • Genevieve Le

    Love your board! I'm in a fun workout group on Facebook. Everyone is positive and supportive. We would love to have you join us! Send me a friend request You can also follow me on Instagram at gen_gets_fit. Look forward to talking to you! Genevieve

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