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CrossFit Julie Foucher

Overhead Squat - Hitting the bottom of that overhead squat with arms locked out and chest upright! #crossfit

Squatting: the primordial movement. Who would think you could say so much about such a basic position? Here are 7 articles about this fundamental movement - and some tips for how you can improve it.

julie foucher crossfit | Julie Foucher (CrossFit)

Squat Therapy: 4 Drills That Will Improve Your Squat

barefoot blonde.: fitness