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Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Great chart that teaches about how stress affects the body. Many researchers now believe that stress may be the root cause of many diseases.

How many calories you need to eat to lose weight! This is actually a really cool website

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