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Foam Rolling For Runners

Using a foam roller can provide similar benefits as deep-tissue massage. By increasing flexibility and decreasing muscle tension, it can help prevent injury and improve performance. Make the following foam-roller exercises part of your regular running routine--run, roll, then stretch. Place your bod...
Jill Murdock
Jill Murdock • 2 years ago

Foam Rolling for Runners: try these exercises to help prevent injury and improve performance

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Runners: do u use a foam roller for stretching? Check out this app: Foam Roller Techniques app for iPhone and iPad