Restorative Kripalu Yoga Class with Sudha Carolyn Lundeen by Kripalu Center. Join Kripalu Yoga teacher Sudha Carolyn Lundeen as she leads you through an hour-long restorative yoga class. Start with gentle warm-ups, then move into restorative postures that support you as you let go of tension and effort.
Types of Yoga Explained: What type are you? (Ashtanga, Anusara, Bikram, Iyengar, Kripalu, Kundalini, Jivamukti, Vinyasa)