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Foods that take more calories to eat/digest than are in them.

The Eat-Clean Diet Workout Journal clean-eat-tosca-reno

DIY: This link lists the body's organs, clearly explains each organ's role & what foods you can eat to cleanse & detox each organ.

Lose 10 pounds...yes please!

Metabolism Boosting Foods. WB

Ok, I'll bite. I'm starting a variation of this monday. I expect to be super-crabby by Wednesday, but hopefully thoroughly detoxed by the end of the week!

What your blood type says about your diet, your workout and you. Its pretty cool and accurate.

Workout Inspiration

Don't Give Yourself an Option