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Hip Alignment Exercises

According to Anthony Carey of Function First, your pelvis's position determines the alignment and function of your spine and outer extremities, which affects your posture when you move. Your pelvis tilts in three directions: forward and back, side to side, and rotation. If it goes off-balance in any...
Sarah Green
Sarah Green • 2 years ago

Hip Realignment Exercises

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Hip opening exercises (@Jenna Krantz this is for you! Opening up your hips is good for lower back pain ;) )

Inspired RD Exercise Library: Hip Flexor Stretch

Weak hip muscles lead to poor hip motion, and poor hip motion can cause knee, hip, and back pain. By exercising to strengthen the hip muscles that control how your hip moves, you can reduce your pain in these parts of your body.

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips:) - Good to keep tucked away in case I need it.

Hip/thigh exercises - I do these every night when I'm laying in the girl's room at bedtime and I FINALLY have thin thighs and slim hips!!!