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Healthy Eating While Eating Out

  • Cynthia Curts

    Ask waiter if they have a listing of the calories in each dish. You will be really shocked at how high some are. Do not use salad dressing ask for lemon or wine vinegar. Ask them to pack up half your meal to go to eat later and serve you the other half. Kids portions can still be high in calories and fat and low in healthy choices.

Vibrant 50/50 Juice by veganyackattack: Recovery power juice of carrots, satsuma tangerines, apple, grapes and celery. #Juice #veganyakattack #Vibrant50_50_Juice

exercise and eat right to be #HEALTHY . everything else will fall into place.

Apple slices dipped in pancake batter & cooked on the griddle with cinnamon & nutmeg...BREAKFAST!

Hollowed out apples filled with ice cream and carmel - and why not bake them first with cinamon and a little sugar?? Mmmmmm