Asana Kitchen: Navasana with David Garrigues by David Garrigues. In this Asana Kitchen Quick Recipe certified Ashtanga teacher David Garrigues breaks down the core strength building asana Navasana. David troubleshoots the pose and teaches how to maximize the strength building qualities of the asana.
Asana Kitchen: Utkatasana or chair pose with David Garrigues by David Garrigues. In this Asana Kitchen certified Ashtanga teacher David Garrigues breaks down, explores and troubleshoots Utkatasana. He gives ideas how to modify, develop and further refine this famous asana.
Asana Kitchen: Bhujapidasana by David Garrigues. In this Asana Kitchen Certified Ashtanga teacher David Garrigues teaches the first arm balance of the primary series, Bhujapidasana. David breaks down entering and exiting the posture as well as working in the pose. He gives troubleshooting tips for building strength and speaks about Bhujapidasana in relation to the jump back.
practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.