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Angela Kukhahn
Angela Kukhahn • 1 year ago

David Garrigues Asana Kitchen: Working Towards Viparita Chakrasana (PT 3) by David Garrigues. In part three of this Asana Kitchen David Garrigues teaches the final steps of working towards the complete asana.

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Asana Kitchen: Navasana with David Garrigues by David Garrigues. In this Asana Kitchen Quick Recipe certified Ashtanga teacher David Garrigues breaks down the core strength building asana Navasana. David troubleshoots the pose and teaches how to maximize the strength building qualities of the asana.

Asana Kitchen: Utkatasana or chair pose with David Garrigues by David Garrigues. In this Asana Kitchen certified Ashtanga teacher David Garrigues breaks down, explores and troubleshoots Utkatasana. He gives ideas how to modify, develop and further refine this famous asana.

Asana Kitchen: Bhujapidasana by David Garrigues. In this Asana Kitchen Certified Ashtanga teacher David Garrigues teaches the first arm balance of the primary series, Bhujapidasana. David breaks down entering and exiting the posture as well as working in the pose. He gives troubleshooting tips for building strength and speaks about Bhujapidasana in relation to the jump back.

Ashtanga Yoga Drop Back (PT 1): David Garrigues Asana Kitchen, via YouTube.

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3. The 'Original' Ashtanga yoga Syllabus given to Nancy Gilgoff and David Williams by Sri K Pattabhi Jois in 1974 Mysore

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

Post work out hair without showering... May need this someday