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The 75-year-old bodybuilding grandma

Ernestine Shepherd is the world's oldest competitive female body-builder. But the grandma from Baltimore says "age is nothing but a number".
Charlotte • 2 years ago

Ernestine Shepherd: The 75-year-old bodybuilding grandma.

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Ernestine Shepherd, in her late 70s!!

nowfitness: Yoga for the Splits Print this out and practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes