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The Female Training Bible ... it will tell you how much protein, carbs and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!
Strength training guide
FEMALE FITNESS BIBLE :) I do want to do this workout!
The Female Training Bible
Female Training Bible Includes great tips and a 12 week workout program
12 week weight plan for females
the details about why you should train
give it 12 weeks!
12 Week Trainer
female fitness cardio tips