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Gen Harmon
Gen Harmon • 2 years ago

The Female Training Bible, has everything you need to know to get optimal results from the gym and kitchen

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The Female Training Bible ... it will tell you how much protein, carbs and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!

FEMALE FITNESS BIBLE :) I do want to do this workout!

The Female Training Bible

Female Training Bible Includes great tips and a 12 week workout program

12 week weight plan for females

the details about why you should train

female fitness cardio tips