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Jillian Michaels's 16-Minute Slim-Down

Jillian's No-Equipment Workout (16 minutes)

Jillians No-Equipment Workout (16 minutes). Do as many reps as you can in one minute."

The T & A Workout: Tone your tush and sculpt your abs!

Works: shoulders, triceps, chest, back, abs, thighs Lie facedown with arms extended overhead. Drive through toes, and press palms into ground as you bend elbows and drag upper body and hips off ground, coming into Upward Dog (as shown). Reverse sliding motion to return to start for one rep. Continue for one minute.

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Love Your Legs Workout: 10 Moves That Will Help Shape & Tone Your Thighs

Jillian Michaels's 16-Minute Slim-Down: goodbye baby weight... i hope

Jillian Michaels workout