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The T & A Workout: Tone your tush and sculpt your abs!
5 Moves Toward Tight, Toned Thighs!
Works: shoulders, triceps, chest, back, abs, thighs Lie facedown with arms extended overhead. Drive through toes, and press palms into ground as you bend elbows and drag upper body and hips off ground, coming into Upward Dog (as shown). Reverse sliding motion to return to start for one rep. Continue for one minute.