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One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!.

The Best New Exercises for Women

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If your belly refuses to flatten, your workout is probably stale. Upgrade your favorite exercises with these tweaks.

Lower back exercises and stretches