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Looking for ab exercises that can take your core to the next level? Then try these Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle.

7 Variations of Plank to Strengthen Abs and Upper Body

The Ultimate Arms and Abs love love ab workout. this might convince me to pretend to like arm workouts ;)

PLANK TO STAND UP This tough move can help improve flexibility in your hamstrings and hips while also toning your core, legs, and back. Quick Form Tip: If it's too difficult to stand up with your hands on the ground, place your hands on top of your front thigh for more support. Do the same on the way back down.