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All of those things. And I must try this asana.

chaturanga - amelia raun yoga | Flickr - Photo Sharing!

Pin it! Common mistakes in chaturanga and how to fix them. Also in Cat/Cow. Keep the elbows pointing back to protect the shoulders. #FitLiving

chakras-infographic

Yoga Mudrasana

You knock at the door of reality. You shake out your thought wings, loosen your shoulders and open. - Rumi