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How to Improve Your Posture

Good posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself. This can alleviate common problems such as back or neck pain, headaches, and...
Active Back Care | Castle Hill

Are you worried about looking like the Hunchback of Notre Dame? Here's a pain-free and effective method for safely assuming a 'correct' posture and improving muscle tone | Click on the pic to read the original article

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The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches.

Without even looking at you, I'm pretty sure you have a posture problem. That's because almost everyone I see has a posture problem. The trouble isn't just that slumped shoulders make you resemble a Neanderthal. Over time, your poor posture takes a tremendous toll on your spine ... | Click on the pic to read the original article