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20 High-Fiber Foods

By Anne Harding Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it. But few people are getting enough. Women should get about...
Meryl Hindbaugh
Meryl Hindbaugh • 2 years ago

Fiber is your friend!

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High Fiber Foods

♥ Food guidelines for a healthy heart ♥

Need to remember that cramp one... And maybe keep that high blood pressure one on my desk at work ;)

Iron Rich Plant foods- i get raw pumpkin seeds all the time & had no idea they were so high in iron!