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Via Amanda LaGuardia
#Health and #Fitnesss – #WeightLoss www.shortsaleolog...
Some great ideas in here
You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over.
Do this twice a week.
The motto for the next 7 weeks!
How you do it: | One Exercise To Know This Week: Burpees
A few great exercises to do every week
Workout Poster For the Week
5 Week Workout