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This seal depicting a figure (with three faces?) wearing a horned headdress and seated in a posture used in yoga is evidence that this important Indian meditative practice began as early as the Indus Civilization.
Yoga stretch for poor posture
Harappa - Indus Valley Civilizations
Indus Valley Civilization
Yoga. Everyone is doing it. For many, it is a form of physical exercise - the yoga postures ("asanas") are known to confer many fitness ... smb01.com/...