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Nature's Flu Shot - A Natural Way to Prevent the Flu

tumeric tea // treats inflammation (arthritis, headaches), prevents Alzheimer’s disease, prevents and treats certain cancers. needs a fat to be more digestible (coconut milk or oil)

Turmeric milk - An old Indian home remedy for cold and sore throat by JourneyKitchen, via Flickr

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A Powerful Healing Turmeric Juice. Turmeric's also a natural liver detoxifier and a kidney cleanser, and it speeds metabolism and aids in weight management. Plus it heals and alleviates conditions of depression, psoriasis, damaged skin, arthritis and more. It is great for bones and joints as it has anti-inflammatory properties. It prevents metastases from occurring in many different forms of cancer.

Everything you need to know about turmeric!

"Golden milk" for cold, flus, depression, and more (in a recipe that actually tastes good...)

Elderberry Syrup Recipe for Cold and Flu Prevention

Turmeric: anti-inflammatory, warming, prevents gallstones, improves circulation, promotes beautiful skin, reduces winter itch, reduces cholesterol, improves digestion.