Also on these boards
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...
Bedtime Yoga. Did this for the first time tonight and it really does work to relax and loosen body. Will be doing this every night.
Dr. Oz recommends Lemon Balm Extract as a natural non-addictive alternative to Valium for Instant stress relief. Works in the same way as valium on the same part of the brain just as fast without the side effects. Wow, nature does have the answers to even stress.
Reiki is a natural healing system. It was developed in Japan, in April, 1922, by Mikao Usui. Reiki can ease pain, encourage sleep, aid digestion, and decrease stress and anxiety.