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Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

P.A.C.E. Method. 12 minutes a day of this program. Exerting bursts of intense exercise for 60 seconds, recover fully, then do it again at an increased level. I'm trying it, let you know how it goes :)

Brazillian Butt Workout!

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout