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Kala Goldberg
Kala Goldberg • 2 years ago

Plank Workout Tutorial- Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. Depending on your level of fitness, you can decrease or increase the interval length.

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Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round.

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