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Life Lessons Learned in Tough Mud

This blog is about a young lady who made over her life and created a healthy lifestyle for herself.

correct breathing while running. Changing your breathing will change your running!

26 Healthy Yoga Postures... All from our beautiful #YogaPoses gallery!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.