Jogging, or running, is an aerobic exercise that gets you in shape quickly. A regular running program can give you a more athletic look as your legs become firm and toned. Jogging exercises your legs, buttocks, core and biceps. On top of that, your cardiovascular system gets in better shape as well.
Running is an effective way to lose or maintain body weight, bolster your cardiovascular fitness and give your legs an excellent workout. Because it is an intense form of exercise, you can expect a given level of soreness and fatigue in your quads, hamstrings and calves. Some runners, however, exper...
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