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Top-Rated Tilapia Recipes | Spicy Tilapia with Pineapple-Pepper Relish | CookingLight.com
Thai Tilapia Recipe
Sweet and Spicy Citrus Tilapia Recipe < Top-Rated Tilapia Recipes - Cooking Light
Zesty Summer Tilapia
Tuscan Tilapia Recipe - Delish.com
Crispy Tilapia Recipe
Grilled Tilapia with Smoked Paprika and Parmesan < Top-Rated Tilapia Recipes - Cooking Light
tilapia- great protein source! About 7 grams of protein per oz.