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2-Week Belly Flattening Routine - Prevention.com

15 minute workout to flat belly

Moves for sculpting a better butt. We particularly like this one.

Don't let that big ball collect dust! Its unstable surface offers a superior workout that'll tighten up your core and tone you all over in less time than traditional strength-training moves. | Fitbie.com

Ball pull-in For core, chest, and shoulders A. Kneel with stability ball in front of you, then walk hands forward, rolling up on the ball until it’s beneath your shins and your body forms a straight line from your head to your feet. B. Keep upper body stationary, and pull ball in toward chest with both legs. Return to extended position to complete 1 rep. Do 3 sets of 10–12 reps, resting for 30 seconds between sets.

Do the Beach Ballet #exercise to work your abs, shoulders, butt and quads.

stability ball exercises to get flat abs