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Lighter Chicken Parmesan

Serves 6

Meat

3 Chicken breasts, large boneless skinless

Produce

1 tbsp Basil, fresh
1 1/2 tsp Garlic powder

Refrigerated

3 Egg whites, large

Condiments

2 cups Tomato sauce

Baking & Spices

1/2 cup All-purpose flour, unbleached
1 Table salt and ground black pepper

Oils & Vinegars

1 tbsp Olive oil
1 Vegetable cooking spray

Bread & Baked Goods

1 1/2 cups Panko

Dairy

1/2 cup 1 ounce grated parmesan cheese, grated
3 oz Mozzarella cheese, part-skim

Liquids

1 tbsp Water
Tamara O'Malley
Tamara O'Malley • 2 years ago

Light Chicken Parmesan