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Pursuit Rx All Natural Pre-Workout suppz.com/...

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#fitspiration #motivation #quote Feeling better about bad workouts

what to eat before & after a workout

20-20-20-kettlebell-workout: Complete 5 rounds of the following as quickly as you can without sacrificing proper form. Keep track of your time and try to beat it the next time you do this workout. Adding a little competition to the mix (even if it’s against yourself) always helps you push harder

Best Workout Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc)

Here is the full Ab Workout if anyone was interested - Imgur