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Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine
no crunches: ab exercises ~ ballerina leg lifts
Lunge Leg Lift
Crunch and Lift
Abs Abs Abs
My trainer makes me do these and by far will give you flatter abs faster then any crunches!"
Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine (ballet twist)