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More like this: daily workouts, daily routines and mornings.

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Wake up workout

The Morning Workout

Good Morning yoga sequence. I did this this morning following my HIIT and man! This REALLY works - woke me up and loosened me up post-workout. I did add some leg stretches to keep my legs from stiffening later.

Wake up Early and Workout - get it over with so you have no excuses for missing out on your workout later in the day!