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Just in case I need to explain (yet again) that just because I'm a vegetarian doesn't mean I have no sources of protein in my diet. - Thanks Josie!

6 Ways To Sneak More Omega-3′s Into Your Diet (Even If You’re Vegan) - good info about ALA, DHA and EPA and how it all works, plus some surprising sources of plant based omega 3s

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Blueberry Flax Muffins. Rich in Omega-3. #vegan

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