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workingforweightloss: 5 Day Jackknife Challenge — GREAT for building strong abs & back!

"Success doesn't happen overnight. Keep your eye on the prize and don't look back."

Who's afraid of the big bad muscles? (Before and after squats.)

"You want this body? Push Yourself. No one is going to do it for you."

In the beginning God created the Bench Press and the DeadLift. And the Body was without form, and Quads; and sadness was upon the face of the chicken legged . And the Spirit of God moved upon the fibers of the glutes. And God said, Let there be Squats: and there was Squats. And God saw the Squat, and it was good. I hope this motivate you and hopefully I don’t get sent to hell :)

Because when the zombies come, you're gonna need to RUN

5 Tips to help you reach your weight loss goals as part of the #getfit4christmas challenge