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Leave the excuses at home... it's time to workout!!

5 lbs of fat next to 5 lbs of muscle. Now THAT'S some serious visual motivation!

Don't quit

Motivational quotes- make your dreams come true. Learn about the Science of Getting Rich.

Truth- the body knows two types of fatigue; muscle fatigue (muscles) and central fatigue (mind/cns). Most of the time your head will give up before your body- think about it push through next time your 'tired'

very doable for a girl who doesn't exactly enjoy running! maybe this will make me like it..